{"id":4314,"date":"2016-05-03T05:22:32","date_gmt":"2016-05-03T05:22:32","guid":{"rendered":"https:\/\/phonemictranslation.kingtidemedia.com\/2016\/05\/03\/new-neurons-and-you\/?lang=es"},"modified":"2016-09-13T07:49:53","modified_gmt":"2016-09-13T07:49:53","slug":"new-neurons-and-you","status":"publish","type":"post","link":"https:\/\/www.phonemicintelligence.org\/es\/new-neurons-and-you\/","title":{"rendered":"Las nuevas neuronas y t\u00fa"},"content":{"rendered":"

El proceso del nacimiento de nuevas neuronas en el cerebro a partir de c\u00e9lulas madre y c\u00e9lulas progenitoras neutras se llama neurog\u00e9nesis.<\/p>\n

Aunque este proceso es m\u00e1s activo durante la etapa de desarrollo prenatal, nuevas investigaciones confirman que el cerebro adulto tambi\u00e9n est\u00e1 activo en cuanto al nacimiento de nuevas neuronas, siendo posible manipular la eficiencia del proceso a trav\u00e9s de la intervenci\u00f3n de dieta y ejercicio, as\u00ed como por aprendizaje y otros factores nutricionales y de estilo de vida.<\/p>\n

Se cree que la neurog\u00e9nesis tiene lugar en el \u00e1rea del cerebro conocida como hipocampo. Es interesante observar que \u00e9sta es la misma \u00e1rea del cerebro que fue estudiada por el Dr. Jay Gunkelman en el Instituto de Investigaci\u00f3n del Cerebro, en EE.UU., y que mostr\u00f3 ser activada por la tecnolog\u00eda del sonido de la Inteligencia Fon\u00e9tica (IF). Como ha se\u00f1alado el Dr. Mandal: “Los estudios han mostrado que las nuevas neuronas aumentan la capacidad de la memoria, reducen la superposici\u00f3n entre las diferentes memorias y tambi\u00e9n a\u00f1aden informaci\u00f3n con respecto al tiempo para los recuerdos. Otros estudios han demostrado que el propio proceso de aprendizaje tambi\u00e9n est\u00e1 vinculado a la supervivencia de las neuronas.”1<\/sup><\/p>\n

Por lo tanto, la idea com\u00fan de que nacemos con un n\u00famero espec\u00edfico de neuronas del cerebro, y que \u00e9ste a su vez disminuye con la edad, es vista como falsa. Aunque la tasa de generaci\u00f3n de nuevas neuronas puede disminuir, el cerebro sigue siendo un centro de mando din\u00e1mico a lo largo de nuestras vidas, capaz de crecer y transformarse constantemente.<\/p>\n

Como sugiere la Dra. Fiona Kerr, una especialista en sistemas neuronales y complejidad de la Universidad de Adelaida, Australia: “podemos alterar la velocidad y la forma tanto del crecimiento como de la disminuci\u00f3n, a trav\u00e9s de lo que hacemos y c\u00f3mo nos relacionamos con el mundo.”2 Ella contin\u00faa diciendo que: “a\u00fan m\u00e1s sorprendente es el hecho de que podemos alterar directamente la forma y el tama\u00f1o de los cerebros de otras personas. Una vez que te das cuenta de esto, entiendes el profundo efecto que puedes tener, tanto en ti mismo como en otros.” \u00c9sta es de hecho una raz\u00f3n inspiradora e imperativa para tener m\u00e1s conciencia y responsabilidad acerca del funcionamiento de nuestros propios cerebros y del mantenimiento de la “buena salud”.<\/p>\n

La reciente TED Talk impartida por la Dra. Sandrine Thuret “Usted puede tener nuevas c\u00e9lulas cerebrales. Aqu\u00ed est\u00e1 c\u00f3mo hacerlo”, es un recordatorio oportuno, que arroja luz en esta \u00e1rea de investigaci\u00f3n vanguardista. Este video puede verse en: Sandrine Thuret – video de TED Talk.<\/a>.<\/p>\n

    \n
  1. https:\/\/www.news-medical.net\/health\/What-is-Neurogenesis.aspx<\/a><\/li>\n
  2. https:\/\/www.abc.net.au\/radionational\/programs\/ockhamsrazor\/rewiring-your-own-brain\/6358410<\/a><\/li>\n
  3. sandrine_thuret_you_can_grow_new_brain_cells_here_s_how?<\/a><\/li>\n<\/ol>\n

     <\/p>\n

    Autor \u2013 Anjalika Wijesurendra <\/p>\n","protected":false},"excerpt":{"rendered":"

    El proceso del nacimiento de nuevas neuronas en el cerebro a partir de c\u00e9lulas madre y c\u00e9lulas progenitoras neutras se llama neurog\u00e9nesis. 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